To: Busy Men & Women Over 50 WHO WANT
TO GET IN THE BEST SHAPE OF THEIR LIVES
BUT DON’T KNOW WHERE TO START
TO GET IN THE BEST SHAPE OF THEIR LIVES
BUT DON’T KNOW WHERE TO START
To: Busy Men & Women Over 50 WHO WANT TO GET IN THE BEST SHAPE OF THEIR LIVES BUT DON’T KNOW WHERE TO START
Learn How To Eat More, Train Less & Get Into Fantastic Shape EVEN If You Are Just Starting Out
Where Do You Start and What Do You Do?
Whether you were directed here from one of our successful group fitness trainings or private personal training clients or you discovered one of our case studies... I'm grateful to have you here with me today.
My name is Dianne Villano , Founder of Custom Bodies and Fitness St Pete I Tierra Verde Fitness. I have been helping busy women and men over 50 learn how to eat more, train less and get back into a body they love for over 26 years.
Tierra Verde & St Pete residents come to me when all else has failed and they’ve reached a breaking point of finally being ready to achieve the body they deserve.
I want you to know that improving your health and fitness is 100% your decision... And it's much simpler than you think.
"I have been training with Fitness St Pete for about 6 months now, and I just have to share how amazing it is!
They are always in a good mood, motivating, encouraging, and firm when needed.
They have reminded me how much I enjoy working out and have been patient with me as I figure out the how to change my attitude about food to see the weight results I want.
They also provide a good workout while keeping in mind my limitations. I'm glad I found them!"
- Deb C, St Pete Florida - Hot For The Holiday 2016 Challenge Winner
" As a 10X full Ironman finisher, I foolishly came into the group fitness training program thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased. "
- Tony S , St Pete. Fl, Old NE Group Member & Client of the Quarter 2015
" As a 10X full Ironman finisher, I foolishly came into the group fitness training program thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased. "
- Tony S , St Pete. Fl, Old NE Group Member & Client of the Quarter 2015
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself establish with your career. NOW you feel that it's time to work on YOU.
As you know, your body doesn't operate the same way as it did 10 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
"When the heck did this happen?"
You've started to notice "stubborn" weight that won't go away, reduced mobility and energy and an increase in aches and pains that are now starting to keep you from the activities you love. Maybe you're doctor has even suggested medications.
You’ve tried that online program, joining a gym or some "transformation" program and maybe even some diets that you saw online like Keto, Vegan or counting macros… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well, I'm here to tell you that it's not your fault.
This happens to EVERYONE that is in, or has past, their 50’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 30's. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand)
Me, too.
Back then you didn't have to work out as hard, maybe really not at all. THEN next thing you know, you have responsibilities an active social life, some extra fluff around your mid section and everything you have tried just hasn't worked.
If you can relate to ANY of that, I my have a solution for you...
THE 14 DAY RAPID RESULTS PROGRAM!
"Hands down THE BEST health and fitness program I have ever experienced in my 56 years!"
"Dianne Villano is a gift to this industry with her years of experience, knowledge, professional example and differentiation of exercise and nutrition.
She has, in a very short period, (1 month), helped me obtain physical results and implement nutrition changes that have netted my gaining muscle, increasing energy, and disappearance of age related aches and pains. All this while never once feeling deprived or hampered in my social lifestyle.
Her teachings are genuine and tailored uniquely to each individual in small group settings that are fun and variety filled. She has helped me learn to love something I've always hated and motivates me to continue to invest in myself for a lifetime."
Her teachings are genuine and tailored uniquely to each individual in small group settings that are fun and variety filled. She has helped me learn to love something I've always hated and motivates me to continue to invest in myself for a lifetime."
- Karen Smith - Tierra Verde, Florida
"I Didn’t Think It Was Possible To Drop The Weight And Firm My Body At 57.”
I am 57 years old and I have a teenage girl. I met my husband when I was 40 and we had Katie when I was 43. I love being a Mom.
I feel better, I have lost 20 lbs. My body is almost unrecognizable from where I have started. I have dropped 2 sizes. A healthier life style for myself and my family..
The changes in my body are crazy; slim thighs, I can’t remember having such thighs, butt has moved up and much tighter, flat stomach; I like looking in the mirror.
I would say come to one session and speak with other participants. When you see the fun and learning going on, you will want to join. We are a big happy family.
- Vicki Glenn - St. Petersburg, Florida
Imagine what it would be like to see results each week , that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
"You look great! What have you been doing!?"
Think of how good it will feel to be able to sleep THOUGH the night without medication, being able to keep up with your grand kids before they are bigger than you, not feeling bloated all the time or worried about sucking in you stomach at your next event.
Or...
How about having more energy to do the things you want to do, having the confidence to take up a hobby that you never thought you would physically be able to do.
What about feeling comfortable in a sleeveless dress, finding that old skirt you wore in High School and putting it on to find out it sill fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
Or...
How about having more energy to do the things you want to do, having the confidence to take up a hobby that you never thought you would physically be able to do.
What about feeling comfortable in a sleeveless dress, finding that old skirt you wore in High School and putting it on to find out it sill fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
HERE'S WHAT YOU CAN EXPECT WHEN YOU JOIN OUR 14 DAY RAPID RESULTS PROGRAM:
“I Have Been Trying To Do This On My Own For Over 6 Years. I Have Accomplished More In 6 Weeks With My Fitness St Pete Fitness Training Program Than I Have In 6 Years”
"I just completed my first challenge with Fitness St Pete, I am SO HAPPY that I signed up.
Not only did I lose weight and inches in 28 days, but I did so while traveling 12 of those 28 days.
I am also exercising without fear of injuries, I had rotator cuff surgery over a year ago and have been dealing with other minor annoying injuries interfering with my confidence to do strength training.
I ate healthy and was very active but 15 mile bike rides and miles and miles of walking were doing nothing to change my status quo, they were just making me hungrier. These work outs leave me feeling amazing (even when I go into them with a headache or tired) and not starving.
I don't feel like I have to work out 6 days a week, 3-4 is more than enough to get results when you are doing it right. I have tried multiple programs where I have walked away with a lesson learned but not with significant results or lifestyle changes."
Not only did I lose weight and inches in 28 days, but I did so while traveling 12 of those 28 days.
I am also exercising without fear of injuries, I had rotator cuff surgery over a year ago and have been dealing with other minor annoying injuries interfering with my confidence to do strength training.
I ate healthy and was very active but 15 mile bike rides and miles and miles of walking were doing nothing to change my status quo, they were just making me hungrier. These work outs leave me feeling amazing (even when I go into them with a headache or tired) and not starving.
I don't feel like I have to work out 6 days a week, 3-4 is more than enough to get results when you are doing it right. I have tried multiple programs where I have walked away with a lesson learned but not with significant results or lifestyle changes."
- Rachael P, St Pete, Florida - Resolution Reboot Spring Detox Challenge Winner
"If You Really Want To Make A Change To Feel And Look Great, You Really Need To Do This! This Has Changed My Life!"
"I have more energy, better endurance with my running. Running speed is improving. I am also more flexible and feel so much stronger! I have made many positive changes in my diet and have stuck with the food plan."
- Leanne Cox - Total Body Transformation Challenge Winner
THIS PROGRAM INCLUDES:
Here's How The 14 Day Rapid Results Program Works:
1. Decide That These Amazing Results are worth $97
2. Choose the location you’d like to attend , Downtown St Petersburg or Tierra Verde
3. Apply To See If You Qualify
4. If accepted, Workout 2- 3 days a week at our fun filled fat burning boot camps and follow our tasty, done for you food plans
5. Gain the knowledge and develop the habits to ensure you maintain your results FOR LIFE!
6. Follow our science base, results driven programs and watch your body change in 2 short weeks!
2. Choose the location you’d like to attend , Downtown St Petersburg or Tierra Verde
3. Apply To See If You Qualify
4. If accepted, Workout 2- 3 days a week at our fun filled fat burning boot camps and follow our tasty, done for you food plans
5. Gain the knowledge and develop the habits to ensure you maintain your results FOR LIFE!
6. Follow our science base, results driven programs and watch your body change in 2 short weeks!
SPACES ARE LIMITED
WHERE: Upham Beach
WHEN: Wednesday/Friday 6:30AM
WHERE: North Shore
WHEN: Monday/Tuesday/Thursday 6:30AM
Wednesday/Friday 8:30AM
WHEN: Wednesday/Friday 6:30AM
WHERE: North Shore
WHEN: Monday/Tuesday/Thursday 6:30AM
Wednesday/Friday 8:30AM
Monday/Thursday 5:30PM
Saturday 7:30AM
"I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6" and 4 lbs during the Holidays !
I was used to starving myself to lose weight, so at first the meal plan felt like I was cheating. But it is so doable and realistic way to live. It is not a diet…..it is a meal plan for life!
I have more endurance and I am starting to be able to push my workouts to the next level. Plus, I enjoy it! "
I was used to starving myself to lose weight, so at first the meal plan felt like I was cheating. But it is so doable and realistic way to live. It is not a diet…..it is a meal plan for life!
I have more endurance and I am starting to be able to push my workouts to the next level. Plus, I enjoy it! "
- Heather S , Tierra Verde, Fl
"I've dropped 15 total. It hasn't been really hard... just preparation! Eating delicious food! Training 3 days a week. Feeling younger and and I have more energy! So glad signed up for this camp! Dianne is great!"
"I've dropped 15 total. It hasn't been really hard... just preparation! Eating delicious food! Training 3 days a week. Feeling younger and and I have more energy! So glad signed up for this camp! Dianne is great!"
- Pattie A, Tierra Verde, Fl
Tierra Verde Group Member & Client of the Month for August 2016
They Did It, YOU Can Too!
Click The Button And Apply To Join The 14 Day Rapid Results Challenge
During the past 26 years, we have had the privilege of working with over 3000 clients from all walks of life in home, on location and virtually.
I can tell you with 100% certainty, we have never had ANYONE who has followed our instructions and didn’t get the results. PERIOD.
We have a culture of hard work and achievement - with no fanfare, shortcuts or "secret" potions and pills.
Our way works, it's as simple as that… PLUS we have lots of fun!
All we ask is that you show up with a good positive attitude and follow our instructions. If you do that, then outcome of you achieving your unique fitness goal is 100% predictable.
- Dianne
Phone: 727-742-0816
I can tell you with 100% certainty, we have never had ANYONE who has followed our instructions and didn’t get the results. PERIOD.
We have a culture of hard work and achievement - with no fanfare, shortcuts or "secret" potions and pills.
Our way works, it's as simple as that… PLUS we have lots of fun!
All we ask is that you show up with a good positive attitude and follow our instructions. If you do that, then outcome of you achieving your unique fitness goal is 100% predictable.
- Dianne
Phone: 727-742-0816
Fitness St Pete | Tierra Verde Fitness
Copyright © 2018
Copyright © 2018